When creativity isn’t about being good, it’s about it being good for you.
ART NURTURES BOTH THE MIND AND BODY’S HAPPINESS
What is Somatic Painting?
A practice to foster mindful reflection and to provide refuge from demands of modern life. Somatic painting is the invitation to connect your inner lens with authentic expression and unlock wellbeing with the gifts of freedom to create without judgement.
When creativity is absent, we start to move through life feeling stuck, uninspired and empty...
If you're looking to rekindle your creative spark, somatic painting is a practice of feeling better in the mind, body and spirit. This unconventional wellbeing practice helps to quiet the mind, suspend judgment, and tap into your body's wisdom.
Somatic painting strengthens interception, empowers intuition, supports the embodiment of confidence, and promotes overall wellbeing for the mind, body and spirit.
Upcoming Classes
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Intuitive Painting with Adri
Saturday June 1, 10am-12pm
Saturday June 8, 10am-12pm
Tuesday Jund 12, 7-9pm -
Flow State + Paint with Alyssa
Thursday June 6th, 7-9pm
Large Canvas Progressive Sessies
Thursdays, June 20th - July 4th @ 7:00–9:00pm -
Womb Expressive Painting with Adri
Wednesday, June 26 · 6:30 - 8pm
"This [Flow State and Paint Workshop] is so fantastic I don't know where to start. Spending two hours being creative and in flow is a profound experience. Adriana and Alyssa create a wonderful atmosphere: light, playful, gentle and non-judgmental. I'm no painter, and this workshop really helped me get in touch with, and more regularly connect with my creativity in my own work."
David Kohler — Facilitator, Coach, & Founder of Metonomy
"Adri’s free and supportive space gives the perfect container to discover and integrate a creative practice".
Megan Gilron - Intimacy Coordinator and Sexual Health Educator
"Highly recommend this experience. I enjoyed the welcoming and encouraging energy from Adriana and Alyssa. Regardless of ones relationship to painting, this offering gently and playfully encourages a deeper experience of inner alignment with outer expression. The time flew by and we left with a deep sense of fulfilment and joy. After the workshop, I felt more connected to my creativity and I experienced a sudden almost urgent desire to collage last week and produced three pieces that I love."
Helena De Felice — Certified Wheel of Consent® Facilitator and Coach